Downloadable Wellness Guides for Mind-Body Balance
Explore our free, printable resources designed to support your mental and physical well-being. These expert-informed PDFs offer practical guidance on healthy technology habits, supplement use for mood and focus, nutrition tips to nourish your body and mind, and meditation practices for relaxation and stress relief.
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Whether you're looking to improve focus, manage anxiety, or create more balance in your daily routine, these tools provide simple, science-backed strategies to help you feel your best—at your own pace.
Lifestyle Self-Assessment
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This self-assessment is meant to determine if changes to your lifestyle can help heal a chronic ailment or illness. It can be difficult to get to the bottom of a symptom if there are lifestyle choices that effect its severity.
Diet and Wellness
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Numerous studies over the last two decades have shown that consuming too much sugar can have significant negative effects on both our physical and mental health. This guide explains how sugar affects the brain and how to keep intake in a healthy range.
Meditation
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This is a brief introduction to the practice of meditation, and how it can be used to improve overall health and wellbeing.
Kickstarter
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Living a more energetic life, in which you feel your physical and mental best, is within your control. This step-by-step guide is meant to help you kickstart, and keep, healthy habits.
Technology and Mental Health
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We all use technology to make our lives easier to some degree, but most people are shocked at how much time they spend exposed to stimulating technology. Studies have shown that adults can spend an average of 11 to 17 hours/day in front of a screen.
Supplementing Diet
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It can be very difficult to consume the optimal amount of vitamins and minerals our bodies need to function strictly through the foods we eat. This guide will discuss four daily supplements that can be added to your diet to help improve the way you feel.
What's New From THRIVE?
THRIVE's owner and lead psychologist, Kristen Deuzeman, was published in The Conversation, discussing her research on burnout and occupational health and safety.
Owner and lead psychologist of THRIVE Psychological Services discusses how to embrace change during turbulent times in this article published by ACHIEVE Centre for Leadership.
Owner and lead psychologist at THRIVE Psychological Services, Kristen Deuzeman, shares her insights on the steps to take to overcome imposter syndrome. This article was published by ACHIEVE Centre for Leadership.