Hi, I’m Amber, a Registered Psychotherapist and trauma therapist with a deep commitment to helping individuals of all ages navigate the emotional weight of trauma and life’s challenges. My approach is compassionate, supportive, and grounded in evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness. I specialize in working with first responders, veterans, and survivors of sexual assault, but I also recognize that trauma comes in many forms. It’s not just about major events, it can stem from childhood bullying, self-esteem struggles, divorce, harassment, grief, childbirth, or significant life transitions. No matter what your experience looks like, your pain is valid, and healing is possible. In therapy, I provide a safe and supportive space where we can explore your experiences, build resilience, and develop coping strategies. My goal is to help you reframe negative thoughts, strengthen self-worth, manage anxiety and depression, and move forward with confidence. I also have a deep understanding of child and adolescent development, helping young clients process identity struggles, family changes, bullying, and social isolation. By fostering self-esteem and emotional wellness, I support children and teens in developing the confidence to navigate their world. Beyond my work as a therapist, I’m passionate about mental health advocacy and raising awareness of trauma’s impact on well-being. When I’m not in session, I enjoy athletics, reading, and spending time with my young family - experiences that shape both my personal and professional growth. If you’re ready to begin your healing journey, I’d love to support you.